KNR 189a02 - Mindfulness and Physical Activity

Department: Kinesiology and Recreation

Description: Introduction to mindfulness, meditation techniques, and basic physical activity programs, and general knowledge about the benefits of each.

Credit Hours: 1

Current Offerings

For the most up-to-date course information, please check the registration system through your MyIllinoisState portal.

Fall 2025

001 - Lecture (In Person): T Th 2:00 PM - 3:15 PM , Instructor to be announced 1.00 hour(s)

Dates: 08/18/2025 - 10/11/2025

Location: Student Fitness Center & 186 (SFCM 186)

Instructor: To be announced

Textbooks are not required for this section.